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برای کاهش صدای تردمیل آن را دور از دیواره های اتاق قرار دهید .این وسیله بر روی نشیمنگاه نیز تاثیر دارد. با دویدن بر روی شیب تردمیل، ماهیچه های باسن و همسترینگ برای تولید نیروی محرک با هم همراه می
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